THE METABLOG

ARE YOU GETTING ENOUGH PROTEIN IN AT BREAKFAST?

ARE YOU GETTING ENOUGH PROTEIN IN AT BREAKFAST?

Convenient breakfast foods like toast, croissants, muffins and cereal mean that many people don’t get enough protein in early on in the day.

ARE YOU GETTING ENOUGH PROTEIN IN AT BREAKFAST?

Convenient breakfast foods like toast, croissants, muffins and cereal mean that many people don’t get enough protein in early on in the day.

Are thickeners in your supplements putting a halt on your progress?

Are thickeners in your supplements putting a ha...

Thickeners & Stabilisers – what to look out for If you take a look at the ingredient list of your favourite protein powder you might find a few ingredients that...

Are thickeners in your supplements putting a ha...

Thickeners & Stabilisers – what to look out for If you take a look at the ingredient list of your favourite protein powder you might find a few ingredients that...

The truth about artificial sweeteners

The truth about artificial sweeteners

Many people avoid sugar and prefer using non-nutritive sweeteners instead. They’re calorie-free, don’t cause your blood sugar to rise and you can use of much of them as you like...

The truth about artificial sweeteners

Many people avoid sugar and prefer using non-nutritive sweeteners instead. They’re calorie-free, don’t cause your blood sugar to rise and you can use of much of them as you like...