The Fam
Uleen Fourie
25-year-old Finance graduate, who ditched the corporate world to follow her passion and make a difference where it matters to HER most.
Sport has always been part of who she is. She chose to exercise because it makes her feel strong, it makes her feel empowered andit makes her feel on top of the world.
Uleen believes exercising is a celebration of what our bodies can do and it should never be a punishment.
This journey has led Uleen to a life of fueling her body with nutritional food and learning to listen to her body and choosing to see food as a source of pleasure and delight instead of restriction and guilt.
Every day Uleen makes a conscious decision to be better than yesterday because she choosing to be better version of herself.
Follow Uleen's journey @uleenfourie
Angie AKA The Lean Girl
Angie is a qualified nutritionist through internationally accredited 'Precision Nutrition' nutrition coaching.
Through years of unhealthy habits, starvation diets and binge eating.... her passion for health and wellness was born. Angie is now a girl on a mission to share the simple 'un-sexy' scientific truth about what it takes to get seriously lean, while loving the process.
She has helped hundreds of women to overhaul their lifestyles through her 'step-by-step' programs designed to build leaner, harder and stronger bods!
She has also developed one the best functional recipe platforms out there with delicious low calorie high protein meals of all kinds!
Follow Angie's journey @the_lean_girl
Siya AKA Siya Muscle
Siya is a 26 year old master trainer who lives by the saying "Transform pain into greatness". With a background in psychology he has helped hundreds of men and women exceed their potential.
His goals and aspirations are to keep fitness simple and effective, to relentlessly chase results by following scientific based methods that have been proven to produce results.
This derives from the fact that discipline is painful and challenging and that is usually one of the things you need to have to achieve your personal aspirations and goals in life-YOUR GREATNESS.
Follow Siya's journey @siya_muscle
Shawnee Reid
Passionate about life! Shawnee is a business woman , model and content creator with a passion for fitness. Her online presence is very much a representation of who she is. A dash of quirky realism and a dash of lifestyle tips and tricks. Starting her modeling career made her realize the importance of living a healthy and well balanced lifestyle more than ever before. This is where her interest in the industry began.
She also learnt that there is a big difference between being "skinny" and healthy. Shawnee started aiming for strength instead. Regardless of the pressure in the modeling industry to have certain physical measurements... she knows who she needs to be in order to be healthy. Health is wealth and this is what she focuses on.. Barriers have been broken.
Her mission is too live to inspire. If it means she can help a stranger achieve their fitness goals through her own transformation story or just spread some positivity and laughs towards them then she has achieved her goal.
Follow Shawnee's journey @shawnee_reid
Jo Hill AKA Pullups and Peanut Butter
Hi, my name is Jo and I am the owner of ‘Pull ups and Peanut butter’.
I am a fitness addict, but I also have the worlds largest sweet tooth. I’ve probably tried every diet to ever grace the pages of the latest magazines, only to eventually give in to temptation and find myself eating ice cream straight out of the tub whilst eating peanut butter out the jar with a spoon (don’t judge me)
Ever since I was a little girl I have always had a passion for baking and spending time in the kitchen is my favourite thing to do.
I have made it my mission to make health and fitness a lifestyle, to listen to my body and especially to my cravings and to help others to do the same thing.
I am a primary school remedial teacher by trade, so I think my passion for learning and teaching has helped me to grow and develop my brand, by sharing and helping others follow a fun, healthy lifestyle.
I don’t believe in extreme diets. I believe in eating according to your goals and I share my experiences, tips and tricks and a whole lot of recipes on Pull ups and Peanut butter. Follow Jo's journey @pullupsandpeanutbutter
I am a fitness addict, but I also have the worlds largest sweet tooth. I’ve probably tried every diet to ever grace the pages of the latest magazines, only to eventually give in to temptation and find myself eating ice cream straight out of the tub whilst eating peanut butter out the jar with a spoon (don’t judge me)
Ever since I was a little girl I have always had a passion for baking and spending time in the kitchen is my favourite thing to do.
I have made it my mission to make health and fitness a lifestyle, to listen to my body and especially to my cravings and to help others to do the same thing.
I am a primary school remedial teacher by trade, so I think my passion for learning and teaching has helped me to grow and develop my brand, by sharing and helping others follow a fun, healthy lifestyle.
I don’t believe in extreme diets. I believe in eating according to your goals and I share my experiences, tips and tricks and a whole lot of recipes on Pull ups and Peanut butter. Follow Jo's journey @pullupsandpeanutbutter
Sebastian Prentice AKA Sprenna
‘Lifetime student’, ‘entrepreneur’, ‘athlete’ and ‘creative thinker’ are just a few ways to describe 22-year-old Seb Prentice. Having graduated from Stellenbosch University as a Marketing & Innovation Major - founding and selling his events business as well as picking up a Varsity Cup Winners medal along the way - Seb is always looking to optimize his time and share knowledge where he can.
He discovered his passion for fitness at the ripe age of 8, when he started attending “children’s conditioning” sessions and hasn’t looked back since then. He is an avid reader and deep thinker which helps him constantly entertain thoughts of how to solve problems and improve the world around him.
In recent years he has combined his keenness on helping others, entrepreneurship and problem-solving by doubling down on creating fitness content. 2 years into his Social Media journey and he has managed to feature in Men’s Health Magazine and helps clients from Cape Town to Hong Kong.
Keep up with Seb’s fitness content on IG: @sprenna
He discovered his passion for fitness at the ripe age of 8, when he started attending “children’s conditioning” sessions and hasn’t looked back since then. He is an avid reader and deep thinker which helps him constantly entertain thoughts of how to solve problems and improve the world around him.
In recent years he has combined his keenness on helping others, entrepreneurship and problem-solving by doubling down on creating fitness content. 2 years into his Social Media journey and he has managed to feature in Men’s Health Magazine and helps clients from Cape Town to Hong Kong.
Keep up with Seb’s fitness content on IG: @sprenna
Emma Brown
Emma is a 21-year-old student who is currently studying towards her personal training diploma.
Her fitness journey began 5 years ago. Initially, Emma started exercising purely to look good, and to achieve a tight and toned body. However, a year into her fitness journey, Emma was in a bus accident which left her with a broken back. This completely changed her outlook on fitness.
If Emma had not been physically fit, her injuries from the accident could have been much worse. This realisation drove Emma to inspire other woman to not only become physically fit, but mentally fit as well, helping them become strong and healthy for all the right reasons.
Emma is helping women work towards their fitness goals by providing them with a detailed fitness plan which they can follow from home, as well as daily inspiration to keep them going.
Her fitness journey began 5 years ago. Initially, Emma started exercising purely to look good, and to achieve a tight and toned body. However, a year into her fitness journey, Emma was in a bus accident which left her with a broken back. This completely changed her outlook on fitness.
If Emma had not been physically fit, her injuries from the accident could have been much worse. This realisation drove Emma to inspire other woman to not only become physically fit, but mentally fit as well, helping them become strong and healthy for all the right reasons.
Emma is helping women work towards their fitness goals by providing them with a detailed fitness plan which they can follow from home, as well as daily inspiration to keep them going.
Follow Em's journey on IG @em.marybrown
